Meeting Times

• Tuesday 6:00 PM - 7:00 PM

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Description

If you are struggling with the physical and mental changes that perimenopause  and menopause can bring, you are not alone.  This  gentle, all levels class provides a nuturing, non-competitive  environment  to explore the mind/body/spirit  benefits of yoga.  You will pracice  postures to help  maintain and  increase bone density,  muscle strength, cardiovaxcular health, balance, and flexibility, breathe work and meditation technique will also be introduced to help manage  anxiety, stress, irritability, brain fog, insomnia and hot flashes.

Additional Notes

Dress comfortably and bring a yoga mat and water.