Meeting Times

• Friday 4:00 PM - 6:00 PM

Description

Trying to fix a toxic person is an emotionally exhausting experience. Mindfulness, quiet reflection, retreats to rejuvenate and getting attuned to one's self, are powerful mental health techniques.  Setting boundaries, saying no, limiting time around them and sometimes completely getting untangled from their mental holds can be very effective when it comes to toxic people.