Ways To Bring Meditation Into Your Daily Life  HW8

Meeting Times

• Tuesday 7:00 PM - 8:30 PM

Description

Think meditation isn't for you?  Think again!  Meditation doesn't have to mean sitting in silence for hours.  Discover simple, practical techniques that fit your life style, schedule, and comfort level.  Whether you are a beginner or looking to refresh your practice, you'll explore a variety of meditation styles designed to reduce stress, calm anxiety, improve sleep, and help you stay present.