Taichi For Beginners  HW13

Meeting Times

• Thursday 6:30 PM - 7:00 PM

Description

Wuji Healing Qigong is a traditional Chinese wellness practice based on the principles of Traditional Chinese Medicine (TCM).  Through gentle movements, stretching,breathing, and standing meditation, this practice helps open the body's 12 major meridians, improve the circulation of QI and blood, reduce stress, increase flexibility, and support overall health and vitality.  Suitable for all levels, it also provides an excellent foundation for Tai Chi practice.