Meeting Times

• Tuesday 6:00 PM - 7:15 PM
• Thursday 6:00 PM - 7:15 PM

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Description

Learn Judo!  There are 5 reasons why:

• Discipline: Learn how to protect yourself, how to use your opponent's strength against them and how to escape from holds and grabs
• Physical Fitness: Improve your strenght, flexibility and cardiovascular health. You will learn how to fall safely, whcih will help prevent injuries
• Mental Discipline: Judo requires a lot of mental discipline, as you must be able to focus, stay calm under pressure, control emotions and make quick decisions.
• Mental Development: Juso can help you develope a strong sense of character and be respectful, responsible and disciplined
• Fun:  Judo is a fun and rewarding activity that can be enjoyed by everyone of all ages and abilities.