Triton Athletics: Forever Fit  HW04

Meeting Times

• Tuesday 8:00 AM - 9:00 AM
• Thursday 8:00 AM - 9:00 AM

Description

Forever Fit is Triton Athletics signature fitness program designed for women & men 55 and older. The goal is to help you build strength, mobility, core stability, cardiovasular endurance or just confidence when playing pickle ball, golfing or playing with the grandkids.

All workouts can be modified for fitness level.  In the class, we will use various equipment such as dumbells, kettlebells, bands, step up boxes and more. You can expect greater strength and energy, improved core strength or just a sense of accomplishment!